Gently insert the Joyballs into the vagina in a relaxed position (like a tampon) First insert the first ball and then the second ball so that the balls are just covered by the vaginal wall and you can still easily reach the return loop. The use of lube (e.g. AQUAglide or BIOglide) - for easy and painless insertion - is recommended. The two balls should sit almost vertically with the return loop downwards.

A training session should last a maximum of 10 minutes. Depending on how long the muscles can hold the balls, the training can be less than one minute at the beginning and will then increase as the muscles build up. The training can be done standing or walking.
Two training sessions of up to 10 minutes a day are sufficient at the beginning. If you can hold the joyballs for more than 10 minutes without any problems, you should combine the training with gymnastic pelvic floor training.

The operating principle of the Joyballs is based on biofeedback, i.e. on a reflex reaction of the pelvic floor muscles. Due to their own weight and ergonomically adapted shape, the Joyballs try to slide out again, which the pelvic floor tries to prevent by contracting. The random movement of the ball inside the Joyballs additionally stimulates the muscles. The contractions during a training session correspond to a strength training with weights.

The structure inside the Joyballs secret ben wa balls has been designed to allow the ball inside to move according to a random pattern, allowing the muscles of the pelvic floor to relax and tense up more than in a monotonous movement. This allows for more effective training even with little movement.

Unless otherwise prescribed by a doctor, the Joyballs should not be used during a vaginal infection or wound healing phase (e.g. episiotomy). During and after pregnancy, the gynaecologist or midwife should be consulted before use.

Yes, because many manufacturers of toys actually recommend the use of lube in their instructions. However, there is only one restriction: never use toys that contain silicone or are made entirely of silicone with lubricants containing silicone. This will destroy the toys, as the silicone lube will dissolve the silicone out of the toys and make them unusable.

Silicones are the love toy materials of the future, because in principle they only have advantages and are superior to most other toy materials in many respects: Silicones are largely produced synthetically from natural raw materials and are therefore regarded as natural products.

In addition, silicones are physiologically very well tolerated (i.e. not harmful to health), non-toxic and food-safe, which is why they are also used for skin protection, cosmetic skin care and plastic surgery, as well as for baking moulds or in dentistry.

Most women feel an improvement in their symptoms after only two to three weeks if they consistently use ben wa balls. Full muscle tone is achieved by training within about six to twelve weeks. However, the Training Effect also diminishes over time when the muscles are no longer used.

Important: Not every pelvic floor is equally strong! If you cannot hold the balls, you should not give up, but simply try the training again several times a day. Even if you can only hold the balls for 1 second, you will certainly feel a small increase next time. And the result is getting better every day.

Joyballs secret are worn completely invisible in the body and have no visible return band, but a patented return loop.

The Joyballs should be cleaned thoroughly after and before each use.
Warm water and soap are sufficient for cleaning. We recommend clean'n'safe as a tried and tested disinfectant for use with Joyballs.

For even more safety and comfort, the easy to clean Joyballs are made of dermatologically and clinically tested and very body-friendly Silikomed^®. Free from phatlates, polycarbonates and bisphenol A.

You should always pay particular attention to hygiene and safe handling. For example, it is recommended to use lube, which must be compatible with your toy. Cleaning before and after use should also be included. In most cases it is sufficient to clean the toy with mild soap and warm water. However, disinfecting with a Toy Cleaner is also usually advisable. But you should also pay attention to the quality of the toy when buying it, because production seams or inferior material can damage you. Furthermore, you should not share your toys or use them with condoms, as diseases can be transmitted here as well. You should also avoid switching between vaginal and anal use or only use a condom when you change your toy.

Silikomed^® is a new type of plastic with many positive properties. It is easy to process and very kind to the skin. 

It contains no harmful substances such as plasticizers, is waterproof, mechanically resilient and therefore also successfully used in some other medical devices.

The material is also compatible with both water- and silicone-based lube.