Pelvic floor training with ben wa balls
The pelvic floor muscles do great things, but in old age and even after pregnancy, they may be exhausted. The consequences are unpleasant and very stressful in everyday life. Anyone who suddenly had a wet panty can report a very embarrassing feeling.
How exactly does this incontinence develop and what can you do about it?
In many cases, incontinence is caused by a weakening of the pelvic floor. In this article we can only deal with this cause, because other disease-related causes should absolutely be clarified and treated by a doctor.
The incontinence caused by a weak pelvic floor is also called stress incontinence. Stress incontinence is the uncontrolled loss of urine, especially during stress. If lifting heavy objects as well as coughing or laughing leads to uncontrolled urination, this is stress incontinence, almost always caused by weak pelvic floor muscles. Women suffer from stress incontinence much more frequently than men.
Ben wa balls against incontinence are one of the measures that lead to improvement.
With ben wa balls like Joyballs secret you can train on the side and achieve a lot. Training the pelvic floor is very easy. First you should feel the corresponding muscle. You only need to consciously interrupt the jet the next time you go to the toilet. This muscle group is your pelvic floor muscles. You can already train it by consciously tensing and relaxing. Kegel balls are an optimal supplement to this training, because like any other muscle, the pelvic floor needs new training stimuli to increase performance. The balls are like the weights when training other muscle groups. If you now insert ben wa balls into the vagina, it is best not to feel it at rest. Tense your pelvic floor muscles consciously again. You can also go for a walk or do other walking activities. This causes the inner ball to vibrate and stimulate the muscle. Always try to hold the love balls with your pelvic floor.
A daily training of 10 minutes should be sufficient to feel a training effect. If you manage this without effort you can increase the units in length or frequency.
Before and after training you should always clean the ben wa balls with water and mild soap.
More tips and tricks so that nothing drips!
The following can also help to ensure that the already weakened pelvic floor muscles are not further stressed. However, these tips do not replace training with kegel balls.
Drinking behaviour: Coffee, alcohol, grapefruit juice have a diuretic effect, citrus fruits and cranberry juice strengthen the bladder. Artificial sweeteners should be avoided as they can promote inflammation in the bladder. Even if you avoid drinking because you think you will get less, it is extremely important to drink enough. 1.5 to 2 litres of liquid per day are mandatory.
Nutrition: With urinary incontinence it is important to pay attention to a balanced and fibre-rich diet. Foods with a bloating or filling effect have no place on your diet. Beans, cabbages or strongly spiced dishes should be avoided if possible. Sugar and fried foods are also not so good.
Regularity: Go to the toilet regularly, perhaps at the same times. Regular drinking also helps to control the urge to urinate.
Body weight: Even if it is difficult, being overweight is counterproductive. Weight reduction is very important.
Now that you have experienced that your life is full of pleasures, you should think again about the love balls against incontinence. Suddenly terms like sport and training have a whole new meaning and are only half as bad. With the ben wa balls against incontinence, you can easily train on the side, even while brushing your teeth or doing housework.
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